Eat Healthy #1

With Spinach and Ajwain

Sakalya Ayurveda, Aditya Manu


·         Helps in maintaining digestion

·         Throat health



·         Dice 300g of spinach

·         Blanch in boiling water

·         Heat half a teaspoon of ghee in a thick bottomed pan on low heat

·         Add one teaspoon of crushed ajwain seeds into the ghee and let it splutter

·         Add the blanched spinach and stir

·         Add half a teaspoon of ginger garlic paste, turmeric, amchur or tomato paste and salt to add              taste

·         You may add two split green chillies for taste

·         Sprinkle water, cover and cook for about 10 minutes till the spinach is soft, does not smell raw             and is blended with spices



Always eat hot with rice or any bread

If you have problems like diarrhea with spinach you may try this recipe with any other greens Thank you for your time.


Stay healthy!